Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cassava:
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 3.9 times more Vitamin B5, more Vitamin B12, 1.2 times more Vitamin C and 2.9 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cassava:
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.7 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, 33.9 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 32 times more Energy, 30.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.