Nutrient Comparison: Water VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drinking Tap Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 9 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 100.3 times more Sodium than Drinking Tap Water.
- Both Water and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Drinking Tap Water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Carbohydrate
- Both Drinking Tap Water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.