Lets compare vitamin content per 100 grams of Water vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
Both Drinking Tap Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 9 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 100.3 times more Sodium and 13 times more Zinc than Drinking Tap Water.
Both Drinking Tap Water and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 100 g.
Both Drinking Tap Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.