Nutrient Comparison: Well Tap Water VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Red Kidney Beans:
- Both Well Tap Water and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Red Kidney Beans:
- 14 ounces of Well Tap Water have 8.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 43.7 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 279 times more Zinc than Well Tap Water.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein