Nutrient Comparison: Well Tap Water VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Red Kidney Beans:
- Both Well Tap Water and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Red Kidney Beans:
- 100 grams of Well Tap Water have 8.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 43.7 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 279 times more Zinc than Well Tap Water.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein