Nutrient Comparison: Well Tap Water VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Cooked Frozen Carrots:
- Both Well Tap Water and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 5.1 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.8 times more Sodium and 35 times more Zinc than Well Tap Water.
- Both Well Tap Water and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate and more Fiber than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.