Nutrient Comparison: Well Tap Water VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Cassava:
- Both Well Tap Water and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Cassava:
- 14 ounces of Well Tap Water have 1.7 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 6.3 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- 14 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein