Nutrient Comparison: Well Tap Water VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Cassava:
- Both Well Tap Water and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Cassava:
- 7 ounces of Well Tap Water have 1.7 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 6.3 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- 7 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein