Nutrient Comparison: Well Tap Water VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Well Tap Water versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Well Tap Water vs Cassava:
- Both Well Tap Water and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Well Tap Water vs Cassava:
- 1 kilogram of Well Tap Water has 1.7 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 6.3 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- 1 kilogram of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein