Nutrient Comparison: Well Tap Water VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Oil Roasted Almonds:
- Both Well Tap Water and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Oil Roasted Almonds:
- 14 ounces of Well Tap Water have 35.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 59.7 times more Copper, more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 307 times more Zinc than Well Tap Water.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein