Nutrient Comparison: Well Tap Water VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Well Tap Water versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Well Tap Water vs Oil Roasted Almonds:
- Both Well Tap Water and Oil Roasted Almonds have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Well Tap Water vs Oil Roasted Almonds:
- 1 pound of Well Tap Water has 35.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 97 times more Calcium, 59.7 times more Copper, more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 307 times more Zinc than Well Tap Water.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein