Nutrient Comparison: Powder Whiskey Sour Mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Whiskey Sour Mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Whiskey Sour Mix vs Boiled Red Kidney Beans:
- 14 ounces of Powder Whiskey Sour Mix have 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Whiskey Sour Mix vs Boiled Red Kidney Beans:
- 14 ounces of Powder Whiskey Sour Mix have 9.7 times more Calcium and 137 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, more Manganese, 10.9 times more Phosphorus, 21.2 times more Potassium, 2 times more Selenium and 7.6 times more Zinc than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Whiskey Sour Mix have 3 times more Energy, 4.3 times more Carbohydrate and 304.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Omega 3, more Fiber and 14.5 times more Protein than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.