Comparing Nutrients in 300 calories Powder Whiskey Sour MixVS Boiled Red Kidney Beans
Weight per 300 calories
Powder Whiskey Sour Mix
78.3g
Boiled Red Kidney Beans
236g
Powder Whiskey Sour Mix has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Boiled Red Kidney Beans?
Powder Whiskey Sour Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 96.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Whiskey Sour Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Boiled Red Kidney Beans:
300 calories of Powder Whiskey Sour Mix have 3.2 times more Calcium and 45.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Copper, 22.7 times more Iron, 7.1 times more Magnesium, more Manganese, 32.9 times more Phosphorus, 64 times more Potassium and 23 times more Zinc than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Powder Whiskey Sour Mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Whiskey Sour Mix have 1.4 times more Carbohydrate and 100.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 42.2 times more Omega 3, more Fiber and 43.6 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.