Nutrient Comparison: Powder Whiskey Sour Mix VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Boiled Red Kidney Beans:
- 1 pound of Powder Whiskey Sour Mix has 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 32 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Boiled Red Kidney Beans:
- 1 pound of Powder Whiskey Sour Mix has 9.7 times more Calcium and 137 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, more Manganese, 10.9 times more Phosphorus, 21.2 times more Potassium, 2 times more Selenium and 7.6 times more Zinc than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Whiskey Sour Mix has 3 times more Energy, 4.3 times more Carbohydrate and 304.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14 times more Omega 3, more Fiber and 14.5 times more Protein than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.