Nutrient Comparison: Non-alcoholic Wine VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-alcoholic Wine versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-alcoholic Wine vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 21.5 times more Vitamin B2, 21.1 times more Vitamin B3, 19.9 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Non-alcoholic Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Non-alcoholic Wine vs Red Kidney Beans:
- 14 ounces of Non-alcoholic Wine have 8.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 63.5 times more Copper, 16.7 times more Iron, 13.8 times more Magnesium, 27.1 times more Phosphorus, 15.4 times more Potassium, 16 times more Selenium and 34.9 times more Zinc than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 56.2 times more Energy, more Omega 3, 55.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 45.1 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.