Comparing Nutrients in 300 calories Non-alcoholic Wine VS Red Kidney Beans

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Red Kidney Beans: 89g

Raw Red Kidney Beans have 56.2 times more energy per unit of mass than Non-alcoholic Wine, which is high in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Non-alcoholic Wine	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	42% 54.6g	130g per day for Men 19-50 years
Sugars	76% 55g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	44.6% 25g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Red Kidney Beans	Recommended Dietary Allowance
Calcium	45% 450mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	133% 4910g	0.28% 10.5g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Red Kidney Beans:

• 300 calories of Non-alcoholic Wine have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1 and 7 times more Vitamin B9 than Non-alcoholic Wine.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1
• Both Non-alcoholic Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Red Kidney Beans:

• 300 calories of Non-alcoholic Wine have 6.1 times more Calcium, 3.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 3.5 times more Selenium, 32.8 times more Sodium, 1.6 times more Zinc and 469.4 times more Water than Red Kidney Beans.
• Both Non-alcoholic Wine and Red Kidney Beans contain similar levels of Copper per 300 calories.
• 300 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-alcoholic Wine have 29.4 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.