Nutrient Comparison: Non-alcoholic Wine VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Non-alcoholic Wine versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Non-alcoholic Wine vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin B1, 21.5 times more Vitamin B2, 21.1 times more Vitamin B3, 19.9 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Non-alcoholic Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Non-alcoholic Wine vs Red Kidney Beans:
- 1 kilogram of Non-alcoholic Wine has 8.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.2 times more Calcium, 63.5 times more Copper, 16.7 times more Iron, 13.8 times more Magnesium, 27.1 times more Phosphorus, 15.4 times more Potassium, 16 times more Selenium and 34.9 times more Zinc than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 56.2 times more Energy, more Omega 3, 55.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 45.1 times more Protein than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.