Nutrient Comparison: Frozen Blackberries VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Tomato Juice with Salt:
- 14 ounces of Frozen Blackberries have 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, 3.7 times more Vitamin E and 8.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 22.6 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Blackberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Tomato Juice with Salt:
- 14 ounces of Frozen Blackberries have 2.9 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 18 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 253 times more Sodium than Frozen Blackberries.
- Both Frozen Blackberries and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Blackberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 3.8 times more Energy, 16.4 times more Omega 3, 4.4 times more Carbohydrate, 4.1 times more Sugars, 12.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Blackberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.