Nutrient Comparison: Blackberries VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Frozen Chopped Broccoli:
- 14 ounces of Blackberries have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.1 times more Vitamin K than Raw Blackberries.
- Both Blackberries and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Frozen Chopped Broccoli:
- 14 ounces of Blackberries have 4.3 times more Copper and 2.2 times more Manganese than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 7 times more Selenium than Raw Blackberries.
- Both Blackberries and Frozen Chopped Broccoli contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 2 times more Carbohydrate, 3.6 times more Sugars, 2.9 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Protein than Raw Blackberries.
- Both Blackberries and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Blackberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.