Nutrient Comparison: Blueberries, canned, light syrup, drained VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, 7.9 times more Vitamin B5, 3.5 times more Vitamin B6, 41.5 times more Vitamin B9, 40.4 times more Vitamin C and 11.3 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Broccoli Raab:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.3 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 5 times more Iron, 5.5 times more Magnesium, 6.1 times more Phosphorus, 3.6 times more Potassium, 11 times more Sodium and 8.6 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 4 times more Energy, 8 times more Carbohydrate, 45.9 times more Sugars and 49.6 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Omega 3 and 3 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.