Nutrient Comparison: Frozen Blueberries VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Red Kidney Beans:
- 14 ounces of Frozen Blueberries have 2.3 times more Vitamin E and 2.9 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 19 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Blueberries.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frozen Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Red Kidney Beans:
- 14 ounces of Frozen Blueberries have 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 21.2 times more Copper, 37.2 times more Iron, 27.6 times more Magnesium, 7.6 times more Manganese, 36.9 times more Phosphorus, 25.2 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Frozen Blueberries.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.6 times more Energy, 3.2 times more Omega 3, 5 times more Carbohydrate, 5.6 times more Fiber and 53.6 times more Protein than Frozen Blueberries.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.