Comparing Nutrients in 300 calories Frozen BlueberriesVS Red Kidney Beans
Weight per 300 calories
Frozen Blueberries
588g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Frozen Blueberries, which is high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Red Kidney Beans?
Frozen Blueberries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Red Kidney Beans:
300 calories of Frozen Blueberries have 1.6 times more Vitamin B3, 3.7 times more Vitamin C, 15.1 times more Vitamin E and 19.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1 and 8.5 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Red Kidney Beans:
300 calories of Frozen Blueberries have 48.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 5.6 times more Phosphorus, 3.8 times more Potassium and 6 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Frozen Blueberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 2.1 times more Omega 3, 1.3 times more Carbohydrate and 26.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.1 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.