Comparing Nutrients in 300 calories Frozen BlueberriesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Blueberries
588g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Boiled Red Kidney Beans?
Frozen Blueberries VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Boiled Red Kidney Beans:
300 calories of Frozen Blueberries have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.2 times more Vitamin C, 39.8 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 7.5 times more Vitamin B9 than Frozen Blueberries.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Blueberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Boiled Red Kidney Beans:
300 calories of Frozen Blueberries have 3.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium and 6.1 times more Zinc than Frozen Blueberries.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Frozen Blueberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 1.7 times more Omega 3, 1.3 times more Carbohydrate and 65.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.3 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.