Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweetened Frozen Blueberries
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweetened Frozen Blueberries
353g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Sweetened Frozen Blueberries. It has average energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweetened Frozen Blueberries?
Boiled Red Kidney Beans VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweetened Frozen Blueberries:
300 calories of Boiled Red Kidney Beans have 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2, 25.9 times more Vitamin E and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweetened Frozen Blueberries:
300 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 4.2 times more Copper, 5 times more Iron, 15.1 times more Magnesium, 1.2 times more Manganese, 13.6 times more Phosphorus, 4.5 times more Potassium and 11.9 times more Zinc than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.7 times more Water than Boiled Red Kidney Beans.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3, 2.3 times more Fiber and 14.5 times more Protein than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.4 times more Carbohydrate and 92.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.