Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sweetened Frozen Blueberries:
- 7 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.6 times more Vitamin B9 than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 17.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sweetened Frozen Blueberries:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 6.2 times more Copper, 7.5 times more Iron, 22.5 times more Magnesium, 1.8 times more Manganese, 20.3 times more Phosphorus, 6.7 times more Potassium, 6 times more Selenium and 17.8 times more Zinc than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 7.3 times more Omega 3, 3.4 times more Fiber and 21.7 times more Protein than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 61.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in seven ounces.