Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sweetened Frozen Blueberries
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sweetened Frozen Blueberries
588g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Sweetened Frozen Blueberries. It has average energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweetened Frozen Blueberries?
Boiled Red Kidney Beans VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sweetened Frozen Blueberries:
500 calories of Boiled Red Kidney Beans have 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2, 25.9 times more Vitamin E and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sweetened Frozen Blueberries:
500 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 4.2 times more Copper, 5 times more Iron, 15.1 times more Magnesium, 1.2 times more Manganese, 13.6 times more Phosphorus, 4.5 times more Potassium and 11.9 times more Zinc than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 1.7 times more Water than Boiled Red Kidney Beans.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3, 2.3 times more Fiber and 14.5 times more Protein than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 1.4 times more Carbohydrate and 92.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Frozen Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 500 calories.