Comparing Nutrients in 300 calories Frozen BlueberriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Blueberries
588g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Canned Red Kidney Beans with Liquids?
Frozen Blueberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Blueberries have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin C, 38.1 times more Vitamin E and 6.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Blueberries have 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 6.1 times more Phosphorus, 3 times more Potassium, 6.9 times more Selenium, 161.2 times more Sodium and 5.6 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 3.5 times more Omega 3, 1.3 times more Carbohydrate and 7.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.