Nutrient Comparison: Frozen Blueberries VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Blueberries have 3.1 times more Vitamin C, 24 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Blueberries.
- Both Frozen Blueberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blueberries vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 2 times more Manganese, 9.6 times more Phosphorus, 4.8 times more Potassium, 11 times more Selenium, 256 times more Sodium and 8.9 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blueberries have 2.2 times more Omega 3 and 4.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, 1.6 times more Fiber and 12.4 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.