Nutrient Comparison: Frozen Blueberries VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 13 times more Vitamin B3, 9.4 times more Vitamin B5, 9.3 times more Vitamin B6, 33.9 times more Vitamin B9 and 47.7 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blueberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Sunflower Seed Butter:
- 14 ounces of Frozen Blueberries have 139.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 48.4 times more Copper, 22.9 times more Iron, 62.2 times more Magnesium, 14.1 times more Manganese, 60.5 times more Phosphorus, 10.7 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Frozen Blueberries.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 2.2 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.1 times more Energy, 86.3 times more Fat, 88.3 times more Saturated Fat, 58.3 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Fiber and 41.1 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein