Nutrient Comparison: Boysenberries, canned, heavy syrup VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Roasted Almonds:
- 14 ounces of Boysenberries, canned, heavy syrup have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B1, 41.3 times more Vitamin B2, 15.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Roasted Almonds:
- 14 ounces of Boysenberries, canned, heavy syrup have 31.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 15.7 times more Copper, 8.7 times more Iron, 25.4 times more Magnesium, 8.9 times more Manganese, 47.1 times more Phosphorus, 7.9 times more Potassium, 5 times more Selenium and 17.4 times more Zinc than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6.8 times more Energy, 437.8 times more Fat, 1023 times more Saturated Fat, 287.7 times more Omega 6, 4.2 times more Fiber and 21.2 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein
- Both Boysenberries, canned, heavy syrup as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.