Nutrient Comparison: Boysenberries, canned, heavy syrup VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Roasted Almonds:
- 1 kilogram of Boysenberries, canned, heavy syrup has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3 times more Vitamin B1, 41.3 times more Vitamin B2, 15.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Roasted Almonds:
- 1 kilogram of Boysenberries, canned, heavy syrup has 31.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 14.9 times more Calcium, 15.7 times more Copper, 8.7 times more Iron, 25.4 times more Magnesium, 8.9 times more Manganese, 47.1 times more Phosphorus, 7.9 times more Potassium, 5 times more Selenium and 17.4 times more Zinc than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 6.8 times more Energy, 437.8 times more Fat, 1023 times more Saturated Fat, 287.7 times more Omega 6, 4.2 times more Fiber and 21.2 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein
- Both Boysenberries, canned, heavy syrup as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.