Nutrient Comparison: Roasted Almonds VS Frozen Boysenberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Boysenberries:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 32.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 27.5 times more Vitamin E than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Boysenberries provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Boysenberries:
- 1 kilogram of Roasted Almonds has 9.9 times more Calcium, 13.7 times more Copper, 4.4 times more Iron, 17.4 times more Magnesium, 4.1 times more Manganese, 17.4 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 15 times more Zinc than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 35.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12 times more Energy, 202.1 times more Fat, 454.7 times more Saturated Fat, 132.1 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 19.1 times more Protein than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 5 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein