Nutrient Comparison: Roasted Almonds VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Boysenberries:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 32.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 27.5 times more Vitamin E than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Boysenberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Boysenberries:
- 14 ounces of Roasted Almonds have 9.9 times more Calcium, 13.7 times more Copper, 4.4 times more Iron, 17.4 times more Magnesium, 4.1 times more Manganese, 17.4 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 15 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 35.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12 times more Energy, 202.1 times more Fat, 454.7 times more Saturated Fat, 132.1 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 19.1 times more Protein than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 5 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein