Nutrient Comparison: Frozen Boysenberries VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Oil Roasted Almonds:
- 14 ounces of Frozen Boysenberries have 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 21.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 29.9 times more Vitamin E than Frozen Boysenberries.
- Both Frozen Boysenberries and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Boysenberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Oil Roasted Almonds:
- 14 ounces of Frozen Boysenberries have 30.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 11.9 times more Copper, 4.3 times more Iron, 17.1 times more Magnesium, 4.5 times more Manganese, 17.3 times more Phosphorus, 5 times more Potassium, 20.5 times more Selenium and 14 times more Zinc than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have more Omega 3 and 1.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Energy, 212.2 times more Fat, 467.6 times more Saturated Fat, 137.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 19.3 times more Protein than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3