Nutrient Comparison: Frozen Boysenberries VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Oil Roasted Almonds:
- 100 grams of Frozen Boysenberries have 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 21.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 29.9 times more Vitamin E than Frozen Boysenberries.
- Both Frozen Boysenberries and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Boysenberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Oil Roasted Almonds:
- 100 grams of Frozen Boysenberries have 30.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 10.8 times more Calcium, 11.9 times more Copper, 4.3 times more Iron, 17.1 times more Magnesium, 4.5 times more Manganese, 17.3 times more Phosphorus, 5 times more Potassium, 20.5 times more Selenium and 14 times more Zinc than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have more Omega 3 and 1.5 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.1 times more Energy, 212.2 times more Fat, 467.6 times more Saturated Fat, 137.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 19.3 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3