Comparing Nutrients in 100 calories Frozen BoysenberriesVS Oil Roasted Almonds
Weight per 100 calories
Frozen Boysenberries
200g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.1 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Oil Roasted Almonds?
Frozen Boysenberries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Oil Roasted Almonds:
100 calories of Frozen Boysenberries have 7 times more Vitamin B1, 2.5 times more Vitamin B3, 13.3 times more Vitamin B5, 5.8 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 2.5 times more Vitamin E than Frozen Boysenberries.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Boysenberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Oil Roasted Almonds:
100 calories of Frozen Boysenberries have 2.8 times more Iron, 2.7 times more Manganese, 2.4 times more Potassium and 372.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium and 1.4 times more Phosphorus than Frozen Boysenberries.
Both Frozen Boysenberries and Oil Roasted Almonds contain similar levels of Calcium, Copper and Zinc per 100 calories.
Both Frozen Boysenberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have more Omega 3, 8.4 times more Carbohydrate, 18.4 times more Sugars and 6.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 17.5 times more Fat, 38.5 times more Saturated Fat, 11.4 times more Omega 6 and 1.6 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3