Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Boysenberries
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Boysenberries
600g
Roasted Almonds have 12 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Boysenberries?
Roasted Almonds VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Boysenberries:
300 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 2.3 times more Vitamin E than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 8.2 times more Vitamin B1, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 4.9 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Boysenberries:
300 calories of Roasted Almonds have 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 2.7 times more Iron, 2.9 times more Manganese, 2.3 times more Potassium and 426.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Boysenberries contain similar levels of Calcium and Copper per 300 calories.
Both Dry Roasted Almonds as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16.9 times more Fat, 38 times more Saturated Fat, 11 times more Omega 6 and 1.6 times more Protein than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 59.8 times more Omega 3, 6.9 times more Carbohydrate, 17 times more Sugars and 5.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Boysenberries offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Boysenberries provide inadequate amounts of Omega 6