Nutrient Comparison: Frozen Boysenberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin C, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Broccoli Raab:
- 14 ounces of Frozen Boysenberries have 1.9 times more Copper and 1.4 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 3.5 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Frozen Boysenberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 4.3 times more Carbohydrate, 18.1 times more Sugars and 2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.8 times more Omega 3 and 2.9 times more Protein than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Boysenberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.