Nutrient Comparison: Canned Boston Brown Bread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Cauliflower:
- 14 ounces of Canned Boston Brown Bread have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Boston Brown Bread as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Cauliflower:
- 14 ounces of Canned Boston Brown Bread have 3.2 times more Calcium, 2.1 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 36.5 times more Selenium, 21 times more Sodium and 1.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Water than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 7.8 times more Energy, 3.5 times more Omega 3, 31.9 times more Omega 6, 8.7 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6