Nutrient Comparison: Canned Boston Brown Bread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Roasted Almonds:
- 14 ounces of Canned Boston Brown Bread have more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.5 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 74.7 times more Vitamin E than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Boston Brown Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Roasted Almonds:
- 14 ounces of Canned Boston Brown Bread have 11 times more Selenium and 210.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.8 times more Calcium, 13.7 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Zinc than Canned Boston Brown Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 5.2 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.1 times more Energy, 35 times more Fat, 14.5 times more Saturated Fat, 25.3 times more Omega 6, 2 times more Sugars, 2.3 times more Fiber and 4 times more Protein than Canned Boston Brown Bread.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3