Nutrient Comparison: Plain Chapati Bread VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Navel Oranges:
- 14 ounces of Plain Chapati Bread have 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 16 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.9 times more Vitamin E than Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Plain Chapati Bread vs Navel Oranges:
- 14 ounces of Plain Chapati Bread have 2.2 times more Calcium, 6.5 times more Copper, 23.2 times more Iron, 5.6 times more Magnesium, 43.1 times more Manganese, 8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 409 times more Sodium and 19.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.6 times more Water than Commercially Prepared Plain Chapati Bread.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 6.1 times more Energy, 49.7 times more Fat, 114.9 times more Saturated Fat, 14.7 times more Omega 3, 44 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Sugars and 4.2 times more Fructose than Commercially Prepared Plain Chapati Bread.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein