Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Dried Butternuts:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Dried Butternuts:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.5 times more Selenium and 298 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 2.5 times more Saturated Fat, 3.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Energy, 6.2 times more Fat, 290.6 times more Omega 3, 46.3 times more Omega 6 and 3.2 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3