Dried Butternuts have 2 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Dried Butternuts?
Frozen Whole Wheat Chapati Bread VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Dried Butternuts:
300 calories of Frozen Whole Wheat Chapati Bread have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
Both Frozen Whole Wheat Chapati Bread and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Dried Butternuts:
300 calories of Frozen Whole Wheat Chapati Bread have 3.2 times more Selenium and 610 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Magnesium, 1.8 times more Manganese and 1.4 times more Phosphorus than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Dried Butternuts contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 5.2 times more Saturated Fat, 7.8 times more Carbohydrate and 4.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Fat, 142 times more Omega 3, 22.6 times more Omega 6 and 1.5 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate