Nutrient Comparison: Dry Bread Crumbs VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Boiled Red Kidney Beans:
- 14 ounces of Dry Bread Crumbs have 6 times more Vitamin B1, 6.9 times more Vitamin B2, 11.5 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Boiled Red Kidney Beans:
- 14 ounces of Dry Bread Crumbs have 6.5 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 21 times more Selenium, 366 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Potassium than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 3.1 times more Energy, 10.6 times more Fat, 16.7 times more Saturated Fat, 17.5 times more Omega 6, 3.2 times more Carbohydrate, 19.4 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Fiber than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6