Comparing Nutrients in 500 calories Dry Bread Crumbs VS Boiled Red Kidney Beans
Weight per 500 calories
Dry Bread Crumbs
127g
Boiled Red Kidney Beans
394g
Dry Bread Crumbs have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Boiled Red Kidney Beans?
Dry Bread Crumbs VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Bread Crumbs vs Boiled Red Kidney Beans:
500 calories of Dry Bread Crumbs have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Bread Crumbs vs Boiled Red Kidney Beans:
500 calories of Dry Bread Crumbs have 2.1 times more Calcium, 6.8 times more Selenium and 117.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium and 2.3 times more Zinc than Plain Grated Dry Bread Crumbs .
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Bread Crumbs have 5.6 times more Omega 6 and 6.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 5.1 times more Fiber and 2 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6