Nutrient Comparison: Dry Bread Crumbs VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Roasted Almonds:
- 14 ounces of Dry Bread Crumbs have 12.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B2 and 298.8 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Roasted Almonds:
- 14 ounces of Dry Bread Crumbs have 1.3 times more Iron, 12.6 times more Selenium and 244 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Calcium, 4.3 times more Copper, 6.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 18.6 times more Omega 3, 3.4 times more Carbohydrate, 1.3 times more Sugars and 246 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 9.9 times more Fat, 3.4 times more Saturated Fat, 6.9 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3