Comparing Nutrients in 300 calories Dry Bread Crumbs VS Roasted Almonds
Weight per 300 calories
Dry Bread Crumbs
76g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Plain Grated Dry Bread Crumbs , which is very high in comparison to other foods. Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Roasted Almonds?
Dry Bread Crumbs VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Roasted Almonds:
300 calories of Dry Bread Crumbs have 19 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 and 197.3 times more Vitamin E than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Roasted Almonds:
300 calories of Dry Bread Crumbs have 2 times more Iron, 19.1 times more Selenium and 369.4 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 28.2 times more Omega 3, 5.2 times more Carbohydrate and 1.9 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.5 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6 and 1.6 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3