Nutrient Comparison: Dry Bread Crumbs VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Tomato Paste:
- 14 ounces of Dry Bread Crumbs have 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 53.8 times more Vitamin E and 1.7 times more Vitamin K than Plain Grated Dry Bread Crumbs .
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Tomato Paste:
- 14 ounces of Dry Bread Crumbs have 5.1 times more Calcium, 1.6 times more Iron, 3 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium, 12.4 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper and 5.2 times more Potassium than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 4.8 times more Energy, 11.3 times more Fat, 12 times more Saturated Fat, 26.6 times more Omega 3, 12.3 times more Omega 6, 3.8 times more Carbohydrate and 3.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Sugars and 2.4 times more Fructose than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6