Comparing Nutrients in 100 calories Dry Bread Crumbs VS Tomato Paste
Weight per 100 calories
Dry Bread Crumbs
25.3g
Tomato Paste
122g
Dry Bread Crumbs have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Tomato Paste?
Dry Bread Crumbs VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Tomato Paste?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Tomato Paste:
100 calories of Dry Bread Crumbs have 3.3 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B6, more Vitamin C, 258.9 times more Vitamin E and 8.3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Tomato Paste:
100 calories of Dry Bread Crumbs have 2.6 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.9 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 24.9 times more Potassium, 2.1 times more Zinc and 54.4 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Tomato Paste contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 5.5 times more Omega 3 and 2.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 9.5 times more Sugars, 11.5 times more Fructose, 4.4 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6