Nutrient Comparison: Seasoned Dry Bread Crumbs VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Boiled California Red Kidney Beans:
- 14 ounces of Seasoned Dry Bread Crumbs have 7.4 times more Vitamin B1, 6.7 times more Vitamin B2, 11.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Boiled California Red Kidney Beans:
- 14 ounces of Seasoned Dry Bread Crumbs have 2.8 times more Calcium, 1.7 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 20.6 times more Selenium, 525 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Potassium than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Dry Bread Crumbs have 3.1 times more Energy, 60.9 times more Fat, 99.4 times more Saturated Fat, 6.8 times more Omega 3, 104.2 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber than Seasoned Grated Dry Bread Crumbs .
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6